Cindy Sylvester, Trainer
Hometown: Endicott, NY.
Education: BA Psychology- BU, MSW- Albany/BU
Certifications: Maddog Spinning
Areas of expertise: Spinning, Kid’s TOT’s Program
Fitness/sport accomplishments: Completed six triathlons
Fitness philosophy: Keep moving, have fun, challenge yourself and listen to your body.
Best advice: Always be you!
Favorite exercise: Cardio
Favorite sport: Swimming