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Cindy Sylvester, Trainer

Age: 40

Hometown: Endicott, NY.

 Education: BA Psychology- BU, MSW- Albany/BU

 Certifications: Maddog Spinning

 Areas of expertise: Spinning, Kid’s TOT’s Program

 Fitness/sport accomplishments: Completed six triathlons

 Fitness philosophy: Keep moving, have fun, challenge yourself and listen to your body.

 Best advice: Always be you!

 Favorite exercise: Cardio

Favorite sport: Swimming