Age: 40

Hometown: Conklin, NY.

 Education: B.A in Anthropology, M.S Ed in Social Studies, MS in Applied Exercise Science and Exercise Rehab; 10 years Military Service.

 Certifications: NASM CPT/CES, Rock tape Basic ad Functional Movement, RRCA, National Federation of high school Certified Coach, USTAF- Entry Level, Public School Teacher

 Areas of expertise: Running and general fitness, Performance- Sport/Rec, New and Advanced Training using functional movement, Pre/Post Rehab Specialist.

 Fitness/sport accomplishments: 100 Mile Marathon running race finisher, Triathlon, Ultra-Marathoner

 Fitness philosophy: Everyone starts from the same place. Do not be afraid to take the first step. Do not let weight, injury or fear stop you from living the best life you can.

 Best advice: Never stop growing when you are afraid or uncomfortable. You will have found a weakness to challenge.

 Favorite exercise: The ones that hurt!

Favorite sport: Running