Comfort Mallery, Trainer
Hometown: Conklin, NY.
Education: AAS Applied Science
Certifications: PiYO Live
Areas of expertise: PiYO Live
Fitness/sport accomplishments: Lost 75 lbs; Trained for 5K.
Fitness philosophy: If you want to make the changes; the reward will be worth it! You can’t wish for it, you have to work for it.
Best advice: One day at a time; you can’t undo years of unhealthy eating in one day.
Favorite exercise: PiYO
Favorite sport: Lacrosse (to watch)