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Comfort Mallery, Trainer

Age: 41

Hometown: Conklin, NY.

 Education: AAS Applied Science

 Certifications: PiYO Live

 Areas of expertise: PiYO Live

 Fitness/sport accomplishments: Lost 75 lbs; Trained for 5K.

 Fitness philosophy: If you want to make the changes; the reward will be worth it! You can’t wish for it, you have to work for it.

 Best advice: One day at a time; you can’t undo years of unhealthy eating in one day.

 Favorite exercise: PiYO

Favorite sport: Lacrosse (to watch)