Abby Hanselman, Trainer

Age: 45

Hometown: Olean, NY

 Education: Buffalo State College, University at Buffalo

 Certifications: TRX Certified Trainer, Certified Indoor Cycling Instructor, ACE/ YMCA Foundations of Group Fitness

 Areas of expertise: Cycling, Strength Training, TRX, Stability Ball

 Fitness/sport accomplishments: Have completed four marathons, more than a dozen ½ marathons and numerous 5ks and 10ks. Completed a sprint triathlon as well as intermediate distance triathlon.

 Fitness philosophy: Fitness should be hard work but enjoyable. The most important part of group fitness is the group- your “gym family.” Be consistent, be supportive and always strive to be better.

 Best advice: Find something you love to do, something that challenges you and do it often!

 Favorite exercise: TRX

Favorite sport: Running