Abby Hanselman, Trainer
Hometown: Olean, NY
Education: Buffalo State College, University at Buffalo
Certifications: TRX Certified Trainer, Certified Indoor Cycling Instructor, ACE/ YMCA Foundations of Group Fitness
Areas of expertise: Cycling, Strength Training, TRX, Stability Ball
Fitness/sport accomplishments: Have completed four marathons, more than a dozen ½ marathons and numerous 5ks and 10ks. Completed a sprint triathlon as well as intermediate distance triathlon.
Fitness philosophy: Fitness should be hard work but enjoyable. The most important part of group fitness is the group- your “gym family.” Be consistent, be supportive and always strive to be better.
Best advice: Find something you love to do, something that challenges you and do it often!
Favorite exercise: TRX
Favorite sport: Running